Have you heard of “Blue Zones”? They are home to some of the oldest and healthiest people on the planet. These are areas of the world where people have been found to live longer, better and happier lives.
The Five Blue Zones on our Planet Include:
Loma Linda, California
Nicoya, Costa Rica,
Costa Rica’s Blue Zone Explained” is an inspiring and informative post that sheds light on the concept of Blue Zones, areas around the world where people live exceptionally long and healthy lives. The post focuses on the Blue Zone in Costa Rica, and highlights the lifestyle factors that contribute to the well-being and longevity of the inhabitants of this region. The writer does an excellent job of explaining the dietary habits, social connections, physical activity, and stress management techniques that have been found to be prevalent in the Blue Zone of Costa Rica.